Why Body Doubling Is My Secret Weapon

 


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Why Body Doubling Is My Secret Weapon

If you’ve never heard of body doubling, it sounds a little weird. But trust me—it’s one of the best focus hacks I’ve found for my ADHD brain.

What Is Body Doubling? 👯

Body doubling is when you work alongside another person—either in the same room or virtually—to help you stay on task.

It’s not about them helping you do the work. It’s about their presence keeping your brain from spiraling into 47 distractions.

Think of it as accountability, but low-pressure.

Why It Works for ADHD Brains 💡

  • Instant focus boost → My brain’s like, “Well, they’re working, so I should probably… you know… also work.”

  • Less temptation to drift → It feels weird to start scrolling TikTok when someone can see you.

  • Social energy → Even quiet company keeps me motivated (ADHD brains love a little background buzz).

Real-Life Example

Me, alone:

  • Starts laundry.

  • Halfway through, remembers dishes.

  • Gets distracted by a random email.

  • Somehow ends up reorganizing sock drawer.

Me, with a body double:

  • Actually finishes the laundry. 🙌

It’s like magic.

Easy Ways to Try It

  1. Find a buddy IRL → Friend, family member, roommate—invite them to co-work with you.

  2. Virtual co-working → Hop on Zoom/Discord/FocusMate. Even a silent video call works.

  3. ADHD-friendly communities → Tons of online groups now host “study with me” or co-working sessions.

The Takeaway

Body doubling is less about discipline and more about environment. With the right person nearby (or even just on-screen), your ADHD brain suddenly remembers how to focus.

It’s not a weakness to need a buddy—it’s a strategy. And honestly? It’s my secret weapon.