The DIY Project That Happened at 11 PM (and Why ADHD Hyperfocus Is Magic)
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The DIY Project That Happened at 11 PM (and Why ADHD Hyperfocus Is Magic)
ADHD hyperfocus can be both a blessing and a curse.
It’s the reason you can suddenly spend hours on something without even realizing the time — often at the most inconvenient moments.
One classic example? The 11 PM DIY Project.
The Spark
It starts with a random thought: I should fix that shelf. Or maybe, What if I painted this wall? Maybe I should organize the pantry?
In a neurotypical world, that thought might get added to a weekend to-do list. In an ADHD brain, it becomes an immediate mission.
The Hyperfocus Zone
Once you start, the rest of the world fades away.
You’re finding tools, rearranging furniture, and solving problems you didn’t even plan on tackling — and doing it with an energy level you didn’t have all day.
The Result
By the time you’re done, it’s 3 AM. You’re tired, maybe a little sore, but also ridiculously proud.
Sure, the project may have started on a whim, but you turned that spark into something real.
Why It Matters
Hyperfocus shows what an ADHD brain is capable of when it’s fully engaged.
Instead of fighting it, you can learn to channel it — whether that means using bursts of inspiration for creative projects, problem-solving, or even long-term goals.
Tip for the Future
Keep a “hyperfocus toolbox” ready — the supplies you need for your favorite kinds of projects — so when that late-night spark hits, you can ride the wave without losing time hunting for materials.
